optimum nutrition 100 whey protein Product Review

Creatine can help give that extra little burst of ATP that might get you through the set. Rather than stop at 10 reps, you might be able to push

through for 12. Its not a game changer, but it has been demonstrated to show some real albeit minor benefits in immediate muscle energy. Whether

it increases musculature and permanent strength is unclear. The added reps it can help you pump out might confer some benefits, like optimum casein protein signaling

your genes to synthesize more protein and grow more muscle, but it gets murky when you consider that creatine supplements are cell volumizers that

cause water retention in the muscles.

Although bodybuilders and other athletes looking for puffy bulk over performance might find some use in creatine supplementation, most Primal

Blueprinters who value performance over illusory size are probably getting plenty of creatine through dietary means (meat, fish, fowl, etc). The

increased muscle fluid absorption can even result in muscle cramps and in dehydration for the rest of the body, so I would actually advise against

too much creatine for dedicated athletes.

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